Mexican Black Bean Chicken Cakes
INGREDIENTS
*2 skinless, boneless chicken breasts (approximately 1 pound), cut into chunks
*1/4 cup sauteed onions and celery
*1 small can of black beans, drained
*1/4 c. Salsa
*Taco seasoning
*1/2 tsp. garlic
1/2 c. breadcrumbs
2 teaspoons vegetable oil or olive oil
**Place chicken pieces in food processor; pulse just until ground. Be carefully not to process too long.
**In a medium-size bowl, combine ground chicken, onion/celery, beans, salsa, taco seasoning, garlic, egg whites, and breadcrumbs; mix well (mixture will be wet).
NOTE - the beans will want to escape, but press them in as best you can.
I serve these with Spanish Rice, Corn, Salsa, and garnished with Cilantro and a dollop of LowFat Sour Cream. Great warm weather dish for sitting out on the patio with a nice glass of wine or a Corona.
ENJOY!
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